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Want to be Happier? Take a Walk in Nature

Within moments of beginning my walk around the grounds of the UC Botanical Garden at Berkeley this morning, I began to experience that wonderful feeling of peace and calmness that washes over me me when I’m out in nature.  Whenever I begin to feel stressed, overwhelmed, quick to anger, or anxious, I’ve learned the best thing for me to do is head outside.  It doesn’t … Continue reading Want to be Happier? Take a Walk in Nature