On Happiness: Myths Debunked

Ah, the pursuit of happiness.  Isn’t that an inherent right of all Americans?  Yet the majority of Americans seem to be searching for happiness in all the wrong places… striving for that next promotion at work, purchasing a larger home, buying a nicer car, thinking that marriage will provide lasting happiness, or planning the perfect vacation.  We seem to have it all backwards.  Here are … Continue reading On Happiness: Myths Debunked

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Want to be Happier? Take a Walk in Nature

Within moments of beginning my walk around the grounds of the UC Botanical Garden at Berkeley this morning, I began to experience that wonderful feeling of peace and calmness that washes over me me when I’m out in nature.  Whenever I begin to feel stressed, overwhelmed, quick to anger, or anxious, I’ve learned the best thing for me to do is head outside.  It doesn’t … Continue reading Want to be Happier? Take a Walk in Nature

A Masterpiece of Nature: The California Redwood

The California Redwood, 1200-1800 years old, growing taller than 300 feet, is a true masterpiece of nature. *** The tallest tree in the world, at 379 feet, is a California Redwood (Sequoia Sempervirens). *** Photo taken July 30th, 2013 San Mateo Memorial Park Where the tallest tree is 225 feet, and 1600 years old. *** WordPress Weekly Photo Challenge:  Masterpiece Continue reading A Masterpiece of Nature: The California Redwood

Osage Station Park: Roses and Running

Over the past several years, I’ve tried running at just about every park in the Pleasanton through Danville area, searching for ones with trails both long enough for a nice-length run and shady enough to provide protection from our blaring summer heat.  I’ve decided my favorite is Osage Station Park in Danville.  The trail looping around the park is about 3/4 miles long, perfect for … Continue reading Osage Station Park: Roses and Running